紅肉、白肉都增膽固醇 研究：植物最健康
健康醫療網生活
近來專家都不太鼓勵吃紅肉，因其有增加癌症和心血管疾病風險的疑慮。然而，奧克蘭兒童醫院研究所研究發現，白肉和紅肉一樣會增加血液中膽固醇濃度，只有植物蛋白質對於血脂較健康。UCLA雷根醫學中心營養師建議，應限制飽和脂肪攝取，多攝取蔬菜、奶製品和豆類作為蛋白質來源。
1. Red and white meats are equally bad for cholesterol.
2. White Meat Can Raise Cholesterol As Much As Red Meat, New Study Shows.
3. Nathalie Bergeron et al. Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial. The American Journal of Clinical Nutrition, 2019; DOI: 10.1093/ajcn/nqz035
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/06/20
2. White Meat Can Raise Cholesterol As Much As Red Meat, New Study Shows.
3. Nathalie Bergeron et al. Effects of red meat, white meat, and nonmeat protein sources on atherogenic lipoprotein measures in the context of low compared with high saturated fat intake: a randomized controlled trial. The American Journal of Clinical Nutrition, 2019; DOI: 10.1093/ajcn/nqz035
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/06/20