延年益壽這樣做 研究：洗碗、煮飯也有用
健康醫療網生活
多少運動量有助於老人更長壽？英國醫學期刊一分析8項研究含括3萬6千人的論文指出，每天輕量活動258分鐘，比起只有200分鐘的人，死亡風險可降40%，這些活動如洗碗、園藝和在家走走等。對於無法做中強度活動的老人，只要四處走走等輕量活動就有非常大的好處。
1. Older adults can boost longevity 'with just a little exercise'.
2. More of any physical activity tied to longer life.
3. Ekelund Ulf, et al. Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis BMJ 2019; 366 :l4570
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/09/07
2. More of any physical activity tied to longer life.
3. Ekelund Ulf, et al. Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis BMJ 2019; 366 :l4570
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/09/07