搶救大肚腩 10招體重控制有成效
健康醫療網生活
遵循健康10秘訣 1.固定用餐時間 2.多吃低油食物 3.日行萬步 4.選用蔬菜、低卡優格當點心 5.注意營養標示，尤其是脂肪和糖分 6.注意食量(蔬菜例外) 7.多站立(每1小時站10分鐘) 8.慎選飲料，多喝水、無糖飲料；少喝高熱量果汁和酒類 9.專心進食，忌邊走邊吃、配電視 10.一天五蔬果
1.Weigh-ins help prevent piling on pounds at Christmas.
2.These Simple Tips May Prevent Holiday Weight Gain, Study Suggests.
3.Frances Mason et al. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4867
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏報導】2018/12/13
2.These Simple Tips May Prevent Holiday Weight Gain, Study Suggests.
3.Frances Mason et al. Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial. BMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4867
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏報導】2018/12/13