每天150克藍莓 研究：保護心臟健康
健康醫療網生活
每天吃藍莓促心臟健康！英國東英吉利大學研究發現，每天吃一杯藍莓（150克）可以降低15%心血管疾病風險。由於成人代謝症候群嚴重，東英吉利亞大學醫學院教授Aedin Cassidy表示，針對高危險族群，透過生活方式改變，例如將藍莓納入飲食清單中可能有幫助。
1. Eating blueberries every day improves heart health.
2. Eating Blueberries Daily May Reduce Risk Of Heart Disease, Even If Risk Is Already High, Study Finds.
3. Peter J Curtis et al. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome—results from a 6-month, double-blind, randomized controlled trial. The American Journal of Clinical Nutrition, 2019; 109 (6): 1535 DOI: 10.1093/ajcn/nqy380
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/06/18
2. Eating Blueberries Daily May Reduce Risk Of Heart Disease, Even If Risk Is Already High, Study Finds.
3. Peter J Curtis et al. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome—results from a 6-month, double-blind, randomized controlled trial. The American Journal of Clinical Nutrition, 2019; 109 (6): 1535 DOI: 10.1093/ajcn/nqy380
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/06/18