睡太少周末補眠 研究：代謝表現更差
許多人周間忙碌，每天處於睡眠不足的狀態，只好利用周末來補眠。當代生物學期刊上的最新研究指出，周末補眠恐怕沒有用，反而還可能惡化身體代謝。科羅拉多大學波德分校教授Kenneth Wright指出，周末與周間不規律的作息，長期累積下來可能對身體有害。
1. Weekend lie-ins 'do not make up for sleep deprivation'.
2. Does extra sleep on the weekends repay your sleep debt? No, researchers say.
3. Weekend lie-ins not enough to recover from sleep loss, study finds.
4. Christopher M. Depner et al. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Current Biology, 2019; DOI: 10.1016/j.cub.2019.01.069.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/03/08
2. Does extra sleep on the weekends repay your sleep debt? No, researchers say.
3. Weekend lie-ins not enough to recover from sleep loss, study finds.
4. Christopher M. Depner et al. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Current Biology, 2019; DOI: 10.1016/j.cub.2019.01.069.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/03/08