多吃高纖與全穀類 研究：降慢性病風險
健康醫療網生活
多吃高纖與全穀類食物，可降低心臟病、中風、糖尿病、大腸癌和其他慢性疾病風險！世衛研究顯示，多吃膳食纖維的人，可降低上述疾病的死亡率達15-30%，每天食用的膳食纖維每增加8克，心臟病、糖尿病和大腸癌的死亡率和發病率下降5-27%。研究建議，每天應攝取25-29克膳食纖維。
1. High intake of dietary fiber and whole grains associated with reduced risk of non-communicable diseases.
2. Study details how high fiber diets make for healthier lives.
3. The lifesaving food 90% aren’t eating enough of.
4. Reynolds, Andrew et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet , Volume 0 , Issue 0.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/01/15
2. Study details how high fiber diets make for healthier lives.
3. The lifesaving food 90% aren’t eating enough of.
4. Reynolds, Andrew et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet , Volume 0 , Issue 0.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/01/15