小睡片刻可助「塑身」 還能重啟大腦專注力、創造力
健康醫療網生活
美國國家航空暨太空總署（NASA）有一項關於太空人的研究發現，長達2.5小時的小睡片刻，可提高工作記憶（短期記憶）表現。
Association of napping with incident cardiovascular events in a prospective cohort study
https://heart.bmj.com/content/105/23/1793?rss=1
Struggling to quit sugar? You might not be sleeping enough
https://edition.cnn.com/2020/02/17/health/poor-sleep-quality-unhealthy-diet-wellness/index.html
'Power naps' may boost right-brain activity
https://edition.cnn.com/2012/10/17/health/health-naps-brain/index.html
文章來源：5 reasons you should take a nap
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者楊艾庭外電報導】2022/03/17
https://heart.bmj.com/content/105/23/1793?rss=1
Struggling to quit sugar? You might not be sleeping enough
https://edition.cnn.com/2020/02/17/health/poor-sleep-quality-unhealthy-diet-wellness/index.html
'Power naps' may boost right-brain activity
https://edition.cnn.com/2012/10/17/health/health-naps-brain/index.html
文章來源：5 reasons you should take a nap
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者楊艾庭外電報導】2022/03/17