辦公室久坐傷身 累積運動量防早死
健康醫療網生活
辦公室久坐傷健康，每日起身活動半小時降早死風險！哥倫比亞大學針對約8千名中老年人的研究發現，只要花半小時起身運動，無論強度、時間長短，都可以減低早死風險35%。哥倫比亞大學行為醫學所助理教授凱斯·迪亞茲(Keith Diaz)表示，即使是一次數分鐘運動，累積起來也有效果。
1. Physical activity, any type or amount, cuts health risk from sitting.
2. Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit.
3. Keith M Diaz et al. Potential Effects of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity on Mortality: A National Cohort Study. American Journal of Epidemiology, 2018; kwy271.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/02/11
2. Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit.
3. Keith M Diaz et al. Potential Effects of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity on Mortality: A National Cohort Study. American Journal of Epidemiology, 2018; kwy271.
本文經 健康醫療網 授權刊登，原文發表於此
【健康醫療網／記者蔡岳宏外電報導】2019/02/11